Ski Fitness - General Conditioning
As a novice, it is very important to be physically ready before you go Skiing. Being in shape does not only lead to a smoother body motion. It also enhances your Skiing skills and makes them more fun to do. Getting in shape to prepare you on the tough demands of Skiing requires a lot of commitment and discipline. Do not dare try to Ski yourself into shape. Doing so will only make you feel tired more easily and more susceptible to Skiing injuries. If possible, do some moderate Exercises for several weeks, or at least a month or two before Skiing to strengthen and to make your tendons, muscles, and ligaments flexible. You will soon realize that doing this prior to Skiing can reduce chances of getting injured. Moreover, you will not get tired easily and there is faster improvement. Basically, there are three elements to Ski Fitness which can really aid you in Skiing- Flexibility, Strength Training, and Cardiovascular (Aerobic) Endurance.
Strength Training
Is very imperative in maintaining a solid athletic position all throughout a long day of Skiing. Muscular Strength develops a skier's ability to relax and be in control at the same time. It also improves your skill of handling fast adjustments in case of uneven terrains. You need multi-dimensional athletic capabilities which involve physical and technical skills. A skier must be able to surmount the laws of motion and force with exact body control and effectively slide down the slope. Without Strength Training, you will feel worn-out early on and sore the following day. Since Skiing will primarily make use of your legs, engage in some activities such as Hiking and other active sports which can develop your leg muscles. Moreover, focus on your quadriceps, since they do most of the work on the downhill.
Flexibility
Is the most important physical conditioning factor in preventing injuries. This is the ability of your muscle-connective tissues to extend as far as needed without extremely compressing joints. Stretching all of you muscle groups for around 20-30 seconds before and after workouts will definitely do you good. Focus your Flexibility training on your upper legs, back, shoulders, and hips. Your tendons and ligaments around your joints should be flexible but strong to avoid injuries so you must also pay extra attention to these areas.
Cardiovascular (Aerobic) Endurance
Is one's capability to keep active on a certain task for a considerably long time. Cardio workout should be done 3-5 times a week, 30-45 minutes each session. You can develop Endurance through leisure activities like skating, swimming, and Bicycle Riding. The excellent form of this exercise is rollerblading or the use of roller skis, since you would use the same muscles and motions as you would in Skiing. Aerobic exercises and generally any activity which can make you generate about 120 heartbeats per minute for a number of minutes at a stretch can also develop Skiing stamina.
Consult a fitness trainer in a local gym about the fitness program suitable to you and your needs. Aside from undergoing an exercise program, make sure to eat a well-balanced diet in order to get in shape for Skiing. These will not only make you ready for Skiing. Exercise and a balanced diet can likewise make you healthy and more mentally geared up in whatever endeavor you take.
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