Ski Fitness - Techniques & Styles Forum

Create a Free Account | Login

Contact

SITE OPTIONS
- How to Link to Us
- Other Languages
- Chinese
- Dutch
MORE WEBSITES
- Diving
- Fishing
- Fitness
- Golf
- Hiking
- Ice Climbing
- Kayaking
- Kite Surfing
- Meditation
- Mountain Biking
- Mountaineering
- Nordic Walking
- Rafting
- Rock Climbing
- Running
- Sailing
- Snowboarding
- Surfing
- Yoga

Skiing Info, News, Pictures, Forum, Shop, Travel and Community

Forums

Ski Fitness

Wednesday 21st November 2007 at 7:40:57 AM

msbrittany
Rank: Green Runs Skier
#Posts: 70
#Points: 70

Profile

Pictures

What is your favorite or most effective exercise or stretch for skiing?

I've been jogging and running to increase my stamina but that's pretty much it. I'm not very good at doing press-ups and sit ups, because it stresses me out. Haha.

I need some variations in my ski fitness. Your recommendations are welcome.

Wednesday 21st November 2007 at 10:09:19 AM

ssaustin
Rank: Blue Terrain Skier
#Posts: 1184
#Points: 1184

Profile

Pictures

yoga and running are good

G HOPS

Wednesday 21st November 2007 at 10:27:43 AM

Jake573
Rank: Blue Terrain Skier
#Posts: 526
#Points: 526

Profile

Pictures

Theres another thread on this board with alot of answers. Although Medikate had some good ones.

Friday 23rd November 2007 at 2:02:18 AM

msbrittany
Rank: Green Runs Skier
#Posts: 70
#Points: 70

Profile

Pictures

I just saw the similar thread on ski exercise.

Thanks, anyway!

Friday 23rd November 2007 at 5:01:00 PM

Daz
Rank: Green Runs Skier
#Posts: 177
#Points: 177

Profile

Pictures

I find mountain biking helps + General exercise like sit-ups, jogs...Ect

Ski to Survive, Dont Survive to Ski!

Sunday 25th November 2007 at 8:56:21 AM

cruiser1000
Rank: Easy Blue Slopes
#Posts: 228
#Points: 228

Profile

Pictures

thanks for that really useful peace of information

_^CRUISER

Monday 26th November 2007 at 2:04:07 PM

Jake573
Rank: Blue Terrain Skier
#Posts: 526
#Points: 526

Profile

Pictures

Was that supposed to be sarcasim? Buddy you need to lay off alittle and think about what you say. Come on retard.

Monday 26th November 2007 at 4:01:04 PM

tommbakk
Rank: Blue Terrain Skier
#Posts: 722
#Points: 722

Profile

Pictures

cruiser1000 posted the following on Sunday 25th November 2007
thanks for that really useful peace of information

Hmmm yeah, it seems Cruiser was being sarcastic. I don't know why though...I mean, Daz has atleast had something to say in here...

Can't really think of any thing relevant you've said so far, Cruise...

PS! I'm the master of sarcasm around here, and I think we should keep it that way...

Tommy B

Tuesday 27th November 2007 at 5:27:39 PM

cruiser1000
Rank: Easy Blue Slopes
#Posts: 228
#Points: 228

Profile

Pictures

well i think just basically just general fitness helps out, so anything you can think of that makes you fitter

Tuesday 27th November 2007 at 5:37:57 PM

socalhuck
Rank: Turn and Stop Skier
#Posts: 27
#Points: 27

Profile

Pictures

Yoga helps a ton once you get experienced for all those crazy aerials =P It's why I'm taking it in college...and of course for the all the lovely ladies in the class

Tuesday 27th November 2007 at 5:53:13 PM

cruiser1000
Rank: Easy Blue Slopes
#Posts: 228
#Points: 228

Profile

Pictures

how does yoga help, as ive never really seen how yoga makes you fitter

Tuesday 27th November 2007 at 6:01:43 PM

socalhuck
Rank: Turn and Stop Skier
#Posts: 27
#Points: 27

Profile

Pictures

sigh, does this guy post here a lot =(

Yoga helps with flexibility through the extension of muscles parts. It helps you become more mobile and aids in your balance.

If that doesn't scream freestyle skiing I don't know what does