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Exercise tips

Tuesday 2nd October 2007 at 1:19:42 AM

sam29
Rank: Green Runs Skier
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What exercise should you do for downhill skiing? Is there any exercise that can help you with downhill skiing?
 
 
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Tuesday 2nd October 2007 at 5:33:50 PM

ssaustin
Rank: Blue Terrain Skier
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run stairs, sit ups anything for abs to improve your core, leg raises, focus on the thighes and core.
 
 
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Wednesday 3rd October 2007 at 2:00:44 AM

ski_guru
Rank: Turn and Stop Skier
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Just focus your exercises on your lower half. Do situps daily and crunches daily. That would work.
 
 
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Wednesday 3rd October 2007 at 2:13:49 AM

ssaustin
Rank: Blue Terrain Skier
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gorilla hops!!

there like a squat and then you jump up and forward as much as you can then repeat
 
 
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Wednesday 3rd October 2007 at 2:22:39 AM

ski_guru
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Are you doin this?
 
 
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Wednesday 3rd October 2007 at 2:23:13 AM

ssaustin
Rank: Blue Terrain Skier
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ski_guru posted the following on Wednesday 3rd October 2007
Are you doin this?

i would if i could walk right now!
 
 
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Wednesday 3rd October 2007 at 2:33:54 AM

ski_guru
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Ooops... Get well soon...
 
 
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Wednesday 3rd October 2007 at 2:35:57 AM

ssaustin
Rank: Blue Terrain Skier
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ski_guru posted the following on Wednesday 3rd October 2007
Ooops... Get well soon...

lol thankss
 
 
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Wednesday 3rd October 2007 at 2:41:03 AM

ski_guru
Rank: Turn and Stop Skier
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ssaustin posted the following on Wednesday 3rd October 2007

ski_guru posted the following on Wednesday 3rd October 2007
Ooops... Get well soon...

lol thankss




I'll even pray for you dude!hahaha!
 
 
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Wednesday 3rd October 2007 at 6:50:37 PM

ssaustin
Rank: Blue Terrain Skier
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ski_guru posted the following on Wednesday 3rd October 2007
ssaustin posted the following on Wednesday 3rd October 2007
ski_guru posted the following on Wednesday 3rd October 2007
Ooops... Get well soon...

lol thankss


I'll even pray for you dude!hahaha!


 
 
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Wednesday 3rd October 2007 at 10:56:01 PM

sam29
Rank: Green Runs Skier
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Thanks for the tips guys! Anything else?
 
 
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Wednesday 3rd October 2007 at 10:58:36 PM

ssaustin
Rank: Blue Terrain Skier
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trampoline trainging is really good for your core if you focus on keeping it tight when your practice tricks



or standing on a ledge on the tips of your toes holding onto something and flew up and down wiht your ankles
 
 
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Thursday 4th October 2007 at 2:32:01 PM

1080
Rank: Snow Ignoramus
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man its all about yoga for skiers, it helps you beyond belief with strength, endurance and flexibilty for those really sweet looking grabs
you can get free vid ipod cast things from itunes which are really good
 
 
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Thursday 4th October 2007 at 3:37:35 PM

ssaustin
Rank: Blue Terrain Skier
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1080 posted the following on Thursday 4th October 2007
man its all about yoga for skiers, it helps you beyond belief with strength, endurance and flexibilty for those really sweet looking grabs
you can get free vid ipod cast things from itunes which are really good

yoga is good
 
 
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Friday 5th October 2007 at 8:39:06 AM

Gabi23
Rank: Red Slope Talent
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im not into yoga, but i've done pointe for a few years and its strengthened up my knees and ankles, and my gastrocs, quads, etc....which helps i spose.....i have awesome flexibility, too :D
but considering you're all guys ( i think?) i can understand if you dont want to dance, ahah.
 
 
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