Cross Country Skiing - Techniques
In Cross Country Skiing, there are at least three primary Skiing Techniques or moves- Classical, Skating, and Telemark Technique. Each technique is executed in a different manner. Learn how to execute these moves by following these guidelines:
Classical Technique
This is the conventional technique in Ski racing. This is based on the diagonal stride which was later termed as the workhorse of this type of Skiing. Participants carry out a diagonal stride wherein their Skis remain parallel to each other. To execute the Classical Technique, glide one Cross Country Ski forward. Plant the Ski Pole in the Snow Ski Surface using your arm on the same side. After this, pull on the Ski Pole to pick up pace. Then pull out the Ski Pole and do these steps again on the other side of the body.
Each Cross-country Skiing Technique calls for a specific kind of equipment. In the Classical Technique, Skis that are long, thin, lightweight, with a fish-scale underside or ski wax, are used. However, you need wider Skis when you are moving away from prepared pistes.
Skating Technique
This Cross-country Technique is similar to the technique in ice skating. In general, this move is about 10% faster than the Classical Technique if the skier maintains his momentum in kicking and gliding. To perform the Skating Technique, just push outward with the Cross Country Ski in such a way that you drive the inner edge of the Ski against the snow. Just bear in mind that you can do the Skating Technique only on surfaces with firm and smooth snow. This is likewise appropriate on prepared pistes.
You can surely enjoy the Skating Technique if you will use shorter Skis, longer Ski Poles, and Ski Boots which give you better support on the ankles.
Telemark Technique
This Skiing Technique is used to go downhill and executed in off-piste Cross-country Skiing.
Cross Country Skiing is a sport which focuses on groomed slopes, trackset, and trails in different challenging levels. In essence, it is important to learn the different techniques or moves so you can definitely enjoy what Cross Country Skiing can offer.
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